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We all face situations that can make us feel worried, it’s an emotion we all feel from time to time.
When I am worried, I write down everything that is worrying or repeating in my mind in my journal. Sometimes we just need to get the feelings out!
I practice mindfulness to help me slow down my thoughts. I lock eyes with one thing around me, and I focus on my breathing for 4 seconds 4 times!
Try it with me:
Breathe in deep… 1…2…3…4
Hold your breath... 1… 2… 3… 4…
Breathe out… 1…2…3…4…
Pause again… 1…2…3…4…
I repeat this as many times as I need to.
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