Let's Practice Mindfulness
Let's bring awareness to our thoughts, breathing and senses while watching the Mini Movies.
Being mindful can help us feel calm, focused and positive.
Let the bubbles guide you as you breathe in and breathe out. This can help you slow down your mind and body.
Watch the fish as they swim through the pond. This can help you clear your mind to focus on your breathing.
Use your body in a mindful, safe, and calming way. This can help you manage your energy and bring your mind peace.
Breathe in and out while creating a rainbow in your mind. This can help you rest your mind and calm your body.
When we practice meditation we are focused on our breathing and in control of our thoughts.
To meditate, we can focus our full attention on something we can see, hear, or feel while we take deep breathes in and out.
Meditation
Take deep breathes in and out while you observe an Australian waterfall.
Be mindful of your senses and what you can see, hear and feel.
More Meditation Motivation
Visual
Worded
Reflect on a special experience or memory and recall all the details from beginning to end.
Reflect on one of the
Mates' Mindful Mantra's while you are meditating
(or create your own!).