Meet the Mindful Mates

Resilient 'Roo

Interests: Athletics, outdoor games, nature

Strengths: Standing up for what they believe in, confident and friendly

Challenges: Easily frustrated (I'm learning to manage my reactions by practicing mindfulness)

Fears: Being separated from loved ones

Mantra: "Raise your voice and make kindness your choice."

Favourite mindfulness strategy: Mindful Moves

Interests: Adventures, learning, music

Strengths: Ready to take on challenges, courageous and encouraging

Challenges: Getting tasks done (I'm exploring different ways of working that works for me)

Fears: Problems in the community

Mantra: "When you learn to swim with the tide, you can relax and enjoy the ride."

Favourite mindfulness strategy: Fishy Focus

Interests: Being in the moment, relaxing, socialising

Strengths: Looking on the bright side, appreciative and patient

Challenges: Problem-solving (I'm learning this skill by asking for advice from others I trust)

Fears: Mean monsters

Mantra: "When in doubt breathe in, breathe out."

Favourite mindfulness strategy: Bubble Breathing

Interests: Reading, building, crafts

Strengths: Taking responsibility and opportunities to grow, honesty

Challenges: Overthinking (I am practicing my breathing to stay in control of my thoughts)

Fears: Failing and getting things wrong

Mantra: "It's okay to go slow, just as long as you grow."

Favourite mindfulness strategy: Restful Rainbow