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You are brave for talking about how you feel. 

Here are some websites you can visit if you want to chat with someone online:

You can chat on the phone by calling these numbers:

On Kids Helpline you can message or call people who will support you 24/7.

Ages 5-25

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On Headspace you can connect with a professional for ongoing support. You can message them too.

Ages 12-25

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Kids Helpline: 1800 55 1800

Headspace: 1800 650 890

Mindful Mates ® 2025. Created and developed by Olivia Smith

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