top of page

This is what worry is like for me sometimes:

When I'm worried it sometimes feels like I can't move, and I get a bad headache.

Body freezes

Body freezes

It sounds like you feel worried.

Does that sound right

to you? 

Headache

Headache

There are lots of things that might make us feel worried.

This is what makes me feel worried sometimes:

Community or world concerns

Community and world problems

Problems with friends

Hurtful words and actions

Mindful Mates ® 2025. Created and developed by Olivia Smith

bottom of page