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I'm sorry to hear you're having a hard time right now.

You can talk to a trusted adult who can help you work it out here:

On Kids Helpline you can message or call people who will support you 24/7.

Ages 5-25

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On Headspace you can connect with a professional for ongoing support. You can message them too.

Ages 12-25

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Call these numbers to connect with someone you can share your feelings with:

Kids Helpline: 1800 55 1800

Headspace: 1800 650 890

Mindful Mates ® 2025. Created and developed by Olivia Smith

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