Identifying our emotions with Kindness Koala | Mindful Mates

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When we reflect on our thoughts and actions, we can identify the cause of our emotions.

Which emotion sounds like your experience?

Racing heart

Sweating

Mixed thoughts

Sore stomach

Breathing troubles

My heart is beating fast, I am sweating, I have scary thoughts, my stomach hurts, and I am breathing fast

sad heart_edited.png

Sad thoughts

Sore and heavy heart

Tired

I am crying, I have sad thoughts, my heart hurts/feels heavy, I feel really tired

sweaty palms_edited.png

Scream

Hit and punch

Angry

My body feels hot, I want to scream, kick and hit, and my hands and jaw are tight

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