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Feeling worried is a normal part of our journey.
This is how I feel when I'm worried:
When I am worried it can feel hard to breathe, or I feel like I am going to be sick.
Hard to breathe
Feel sick
This is what can cause me to worry. Click to see.
Things going wrong
Fears about loved ones
Not knowing if things will turn out right can be daunting!
We sometimes worry about the people we care about being safe and well.
Reflecting on the situation helps us problem-solve and make positive choices.
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