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When we're worried about our worries and our mind wanders away, we can take steps to keep the situation under control.
Deep breath in...
1... 2... 3... 4...
Step 1
List 3 things you feel...
Step 5
Slowly breathe out... 4... 3... 2... 1...
Step 2
List 2 things you smell...
Step 6
List 5 things you see...
Step 3
List 1 thing you taste...
Step 7
List 4 things you hear...
Step 4
Repeat until your mind and breathing is calm.
Step 8
Being aware of our senses is a powerful way to chill out when we're worried.
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