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Sharing our thoughts with others can help us understand our feelings.

We can look at these websites for more support:

On Kids Helpline you can message or call people who will support you 24/7.

Ages 5-25

Kids Helpline

On Headspace you can connect with a professional for ongoing support. You can message them too.

Ages 12-25

Headspace

If you want to talk to someone on the phone you can call these numbers:

Kids Helpline: 1800 55 1800

Headspace: 1800 650 890

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