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Responding to all situations with a deep breath in and out is an effective move!
Slowly, breathe in through your nose.
As you feel your chest rise, slide the scale along to the other side.
Breathe In 1
Slide the scale back as you breathe out slowly through your mouth, feeling your chest and body relax.
Repeating a calming mantra while breathing helps us take control of our thinking.
Raise your voice and make kindness your choice.
Check out Resilient Roo's mantra
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