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Be a part of this moment.
Using our senses can help us stay in tune with ourselves and the world around us.
Slowly, breathe in through your nose.
As you feel your chest rise, slide the scale along to the other side.
Breathe In 1
Slide the scale back as you breathe out slowly through your mouth, as you feel your chest and body relax.
The words we speak to ourselves are powerful in shaping the way we think. Speak to yourself with kindness.
When in doubt breathe in, breathe out.
Check out Kindness Koalas' mantra
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