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Worries can creep in out of nowhere.
The good news is we can manage them by focusing on our breathing.
This is how my mind and body can respond to feeling worried
When I'm worried it can be hard to think properly, and I can feel my heart beating fast.
Confusion
Heart beating fast
It helps when we know why we're worried but sometimes we don't. Click to see what makes me feel worried.
Upcoming events
Making mistakes
When important events are coming up, our worries can follow us.
Mistakes give us chances to grow, yet we still often worry about making them.
Expressing our thoughts and feelings can help us see things in a new way.
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