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Our feelings are like the seasons,
they come and go.
This is how I feel sadness:
When I feel sad my heart feels like it's sinking in my chest and I feel a lump in my throat.
Hurt heart
Lump in throat
Click to explore some things that make me feel sad:
Missing loved ones
Exclusion
The absence of the people we love in our lives can make us feel sad and alone.
Being left out can bring us sad wonderings.
We’re not alone in feeling alone.
Expressing our thoughts and feelings can help us see things in a new way.
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