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When we're sad we deserve a chance to feel peace too.
This is what sadness is like for me sometimes:
When I feel sad I have thoughts that make me feel upset and I just need to cry.
Crying
Upsetting thoughts
Click to see the situations that make me feel sad sometimes.
Health issues
Hurtful words and actions
Difficulties with our health and bodies can overwhelm our mind as well.
We might feel upset when others don’t return the same kindness.
Expressing our thoughts and feelings can help us see things in a new way.
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