Focusing on our breathing keeps us afloat through the journey of our emotions.

Slowly, breathe in through your nose.

As you feel your chest rise, slide the scale along to the other side.

Slide the scale back as you breathe out slowly through your mouth, as you feel your chest and body relax.

We can return to our mantra to create a peaceful space in our mind.

When you learn to swim with the tide, you can relax and enjoy the ride.