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This is what anger is like for me sometimes:
I have a lot of built-up energy and I can feel my body heating up when I am angry.
High energy
Body heats up
Click to find out what can make me feel angry.
Being left out
Hurtful words and actions
When we are left out we can be left with frustration.
It can hurt to feel lonely.
Disrespect can make us feel hurt or mad, especially from those we care about.
Sometimes we can’t stop ourselves from being angry, but we can choose how we use our energy.
Understanding the situation helps us work out our feelings.
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