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We can be angry and be in control of ourselves at the same time.
This is how I feel anger:
When I am angry my thoughts feel a bit scary and I want to scream!
Scary thoughts
Want to scream
I don't feel so chill when these things happen. Click to see.
Rule breaking
It's hard playing with others when they don't play by the rules!
Things feeling unfair
It can be very frustrating when we are treated unfairly, and it feels like our voice isn't being heard.
Reflecting on our feelings and actions help us understand the situation.
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